I use rose water as a replacement to my routine. It will never ever irritate the skin, doesn't contain alcohol, moisturizes the skin and treats acne because of it's antibaterial properties.
Every morning I'm used to take some supplements to support my health.
I take three omega 3 pills for heart, blood vessels and cholesterol.
One Vitamin B complex pill for more energy and vitality. And last but not least one multivitamine A-Z pill.
Rose water from the toko, Action supplements